Category Archives: Health

Fifty years ago conventional scientific wisdom was that the need for sleep declined gradually but consistently across the lifespan. By the time adults approached their retirement years, according to this view, five or six hours of sleep each night could … Continue reading →

–Stay healthy and you’ll stay sharp We have all had a “senior” moment where a name won’t come to mind, or we walk into a room and can’t remember why. Some forgetfulness is normal. Short-term memory usually declines more rapidly … Continue reading →